Dhyan Saadhna

It is important to keep the mind in meditative mode for Spiritual pursuits. The basic practices essential for the seeker to learn the technique of meditation are explained systematically in "Dhyan Saadhna" (basic practices). Having learnt to prepare his 'seat' for meditation, the seeker graduates through the right technique of 'Japa Saadhna' to prepare his 'mind' for the final dive into the depths of Reality.